Don’t go far off, not even for a day,
because I don’t know how to say it - a day is long
and I will be waiting for you, as in
an empty station when the trains are
parked off somewhere else, asleep.

Don’t leave me, even for an hour, because then
the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.

Oh, may your silhouette never dissolve
on the beach, may your eyelids never flutter
into the empty distance. Don’t LEAVE me for
a second, my dearest, because in that moment you’ll
have gone so far I’ll wander mazily
over all the earth, asking, will you
come back? Will you leave me here, dying?

— Pablo Neruda (via observando)

❝ One of the demons says to Lucifer “No matter how far we tip the scales our way, no matter how many of them we turn dark, nothing seems to break their capacity for hope. They pass it back and forth like the flu at a pre-school fair. We’re losing, Lucifer.” ❞

Winter’s Tale

❝ No life is more important than another, and nothing has been without purpose. Nothing. What if we are all part of a great pattern that we may someday understand? And one day when we have done what we alone are capable of doing, we get to rise up and reunite with those we have loved the most. Forever embraced? What if we get to become stars? ❞

— Beverly Penn, Winter’s Tale





Transitions, Variations & Stories

Yoga is a beautiful practice. Many people don’t realize that the asana’s in yoga are more than just a pose or a stretch; they tell a story. 

One of my favourite parts about being a yoga teacher is sequencing classes. I love being creative with some of the more traditional poses and trying out new variations/modifications or even just flowing them into one another.

Most poses tell a story in yoga philosophy, and I like to share them with my classes. But all poses tell a story in your heart and within your body. When you have that “ah-ha” moment in yoga - whether it’s in your body or heart - you can feel this story, and your appreciation for the pose is overwhelming! :)

Here are some of my favourite poses, along with their stories, modifications or variations that I like to flow together:





Adho Mukha Svanasana

Virabhadrasana I

Virabhadrasana II

Virabhadrasana III


Is She The One

"No. S[he’s] not the girl [man] you’re looking for. S[he’s] not the girl [man] who meets your needs, who fits your non-negotiables. S[he’s] not the girl [man] you want, not the girl [man] of your dreams."


Clouds are weird yo.


I hope you all find someone who gives you cute names and tells you it’s adorable when you do embarrassing things and hugs you when it’s early in the morning and makes you feel like you have a whole disneyland fireworks show going off inside your body and never ever lets you go 

Aww :”>

Aww :”>